A safe harbor to feel calm, supported, and anchored again.

Space to exhale. Guidance to get clear.

Whether you're seeking deep rest, navigating a transition, or simply longing for space to reconnect with yourself, Sacred Light Harbor offers gentle, restorative ways to pause, breathe, and find your way back to calm..

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Ways to Work Together

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Mindful Yoga & Meditation

Gentle Yoga • Restorative Yoga • Yin Yoga • Chair Yoga • Private Yoga

Gentle, accessible practices designed to help you slow down, reconnect with your body and breath, and create more space for ease and rest. Whether you're new to yoga, prefer a slower pace, or simply need time to pause, these practices meet you where you are.

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Energy & SoundHealing

Reiki • Sound Baths • Crystal Singing Bowls • Tuning Forks

Restore balance and release what no longer serves you through gentle, healing energy work — offered virtually and in-person.

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Guidance & Coaching

Wellness Coaching • Intuitive Guidance • Oracle Readings

Navigate transitions, rediscover your purpose, and move forward with clarity and confidence through compassionate group or one-on-one coaching.

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Group counseling session with a therapist and four clients in a bright room.
Group counseling session with a therapist and four clients in a bright room.

Workplace Wellness

Bring the benefits of healing and wellbeing to your team with tailored corporate wellness programs designed to restore balance and boost resilience.

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Meet Lisa

Lisa is a Certified Life & Career Coach, Master Reiki Practitioner, and Registered Yoga Teacher — here to hold a safe, loving space for your healing journey.

Learn More About Lisa
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A woman with blonde hair and blue eyes taking a selfie on a balcony overlooking a beach with white sand, blue ocean, and some buildings and trees in the background.

What People Are Saying

"Lisa has an incredible gift. Her presence is grounding and comforting, and the energy work she does feels both gentle and powerful at the same time. I left my Reiki session feeling restored, rebalanced, and deeply at peace."

  • Rachel (Energy Healing Client)

"Working with Lisa has been transformative. Her coaching helped me navigate a major career transition with clarity and confidence. I'm so grateful for her guidance."

Shannon (Coaching Client)

"Lisa's yoga classes are so calming and grounding. They help me reconnect with myself and manage stress. I've been sleeping so much better since starting."

Cheryl (Yoga Client)